Very personal style, based on Vinyasa, some Kundalini secuences, Qigong, breath exercises, shakings, voice and chanting. We will learn to transform stress in vitality, to reach a state of calm and stillness.
No previous experience required, classes are really adapted to your needs.
Please make sure you register before the class, and take your time to manage the video and audio settings. I will be there 15 minutes before the class starts (8.45) for any request.
Please, contact me for the Zoom code and more information.