THE FIVE ELEMENTS INNER ALCHEMY ONLINE WORKSHOP
Enter into the alchemical field of energy.
· Asanas, chakras and mudras (Yoga).
· Energy work and magic points (Qigong).
· Meditation & breath on the element.
· Aromatherapy and sounds related.
4 WEEKS, 4 SATURDAYS
Two hours training each
DOWNLOAD AREA. GUIDED and DYNAMIC MEDITATIONS
IN THE SILENCE OF LIGHT
SOUND HEALING. GUIDED MEDITATION
Through a wide range of instruments, this guided journey will bring you to different landscapes: the flight of the eagle opening up your inner vision, the detachment and fluidity of the waters of the rivers or to the mental state of space and dissolution.
Gongs, guitar, Hang, flute, shamanic drum,quartz and Tibetan bowls, koshis, quartz pyramide, sánsula and voice.
If you want to have a good journey I highly recommend you to listen to this meditation with headphones.
7CHAKRAS
VIBRATIOM. DYNAMIC SOUND MEDITATION
Dynamic Sound meditation to tunne physical and energy body, combining movements, sound and breath designed for each energetic center. The power of sound and frequencies combined with your intention.
It helps to muting mental noise and dissolve energetic and physical body blockages.
Hang drum, shaman drum, didjeridoo, darbuka, flutes, Tibetan bowls, Quartz crystal singing bowls and pyramide, gongs and voice.
5 ELEMENTS. 5 GUIDED MEDITATIONS
5 guided meditations specially designed for balance in your body the qualities of Earth, Water, Fire, Air and Eter.
RELEASING GUIDED MEDITATION
A session to release tension and emotional stress. It generates calm and stability.
ENERGY & VIBRATION. ONLINE WORKSHOP
THE ALCHEMY OF SOUND & MOVEMENT
A unique experience combination for those who want to deepen in the work of frequency, energy and vibration through Sound, body movement (Yoga, Qigong, Bioenergy), breath and meditation.
PART 1: SHAMANIC WORK. EARTH AND AIR ELEMENTS (1st and 4th chakras)
PART 2: EMOTIONS. WATER ELEMENT (2nd chakra)
PART 3: FOCUS AND TRANSFORM. FIRE AND ETHER ELEMENTS (3rd and 5thChakra)
PART 4: THE SILENCE OF SOUND. INTUITION AND INNER VISION (4th, 6th and 7th Chakra)
4 WEEKS, FOUR SUNDAYS
· 14 hours of live classes with Elena.
· Didactic material about the subject matter of each class.
· 5 Audios of guided meditations.
YOGA & ENERGY WORK
TUESDAYS AND FRIDAYS AT 9.00 AM. ON ZOOM PLATFORM
Based on Vinyasa, Kundalini sequences, Qigong, breath exercises, shakings, voice and chanting. We will learn to transform stress in vitality, to reach a state of calm and stillness.