ELENA SOUND YOGA IBIZA
SOUND
Everything in the human body and nature operates on consistency, everything has its place. When any part of your body is not vibrating in harmony with itself or with others, emotional imbalance occurs. Certain sounds and vibrations have the power to restore the lost harmony in our body.
HANG DRUM, GONGS, TIBETAN BOWLS, QUARTZ CRYSTAL SINGING BOWLS AND PYRAMIDS, FLUTES, SHAMANIC AND OCEAN DRUM, SHROOTI BOX AND VOICES.
A unique experience of sound and vibration. Enter into the alchemical field of energy and adjust your system developing the intuition and inner wisdom.
The Soundscape may be related to many different themes:
HEART COHERENCE, 7 CHAKRAS DYNAMIC MEDITATION, CACAO CEREMONY, THE FIVE ELEMENTS INNER ALCHEMY (Agnihotra Fire), TANTRIC POLARITY BREATH.
MEDITATION
Meditation is a means of transforming the mind, experiencing a deeply relaxation in which the body rests on harmonic frequencies, aromas, breath awareness and eventually easy body movements.
Some classics within the wide range of possibilities:
VIBRATIOM-7 CHAKRAS
VIBRATIOM Meditation it’s a unique dynamic meditation to tune physical and energy body, combining movements, sound and aromatherapy designed for each energetic center.
HEART Coherence Meditation
“Heart intelligence is the flow of intuitive awareness, understanding and inner guidance we experience when the mind and emotions are brought into coherent alignment with the heart.”
TANTRIC Polarity Breath
The electromagnetic field manifests itself differently in men and women.
Learn how to unify the field through a beautiful breath technique.
CEREMONIES
With the seeds of raw cocoa, a drink based on water or vegetable milk is made, ideal to accompany Sound healing meditation sessions, conscious dance, tantric journeys … Thanks to its multiple properties, I focus these sessions to the heart intelligence as a powerful healing tool to bring emotional balance and mental clarity.
Working with the elements makes it much easier to deepen the processes. With Fire we burn the old and stagnant energy, reinforcing our personal power to manifest. With Water, our floating body surrounded by sound and vibration, reminds us of our ability to flow and let go in order to be calm and peace.
The Love ceremony is a way to bring your relationship to a deeper level as a way to honoring each other as individuals and as a union. There are as many ways to unite as there are ways to love. Choose yours.
YOGA & QIGONG
My yoga practice is really adaptable; a fusion of Hatha, Vinyasa and Kundalini yoga in combination with aromatherapy and the healing power of the Sound Therapy at Savasana, the relaxation closing part.
I have learned the ancient practice of Qigong with the master Lee Holden. As a lover of energy work, I have found it is an authentic and powerful way to go deeper in our infinite potential.
Both traditions may be combined with the healing power of sound. While we vocalize a sound with movement, our breath lengthens easily increasing the healing effects on organs and tissues. Certain sounds and vibrations have the power to restore the lost harmony in our body.
AROMATHERAPY
The Rainbow aromatherapy for the 7 chakras combines natural essential oils with quartz crystals, specially designed for each energy center. They are applied externally and cover the entire holistic spectrum of the physical, emotional and mental body.
The link between smell and emotion is very deep, no other sense has the capacity to act on the most primitive level of the mind, the limbic system, which is the timeless seat of our moods and emotions. The essential oils will purify the lymph, blood, and as a result the organs.