YOGA & QIGONG

All within the universe contains an energetic field with different degrees of vibration, from the subtlest to the densest. Everything works on the basis of coherency, a harmonious order in which each element functions based on the flow of energy received. When some part of the body does not vibrate in harmony, certain sounds and vibrations have the power to restore it.

PRIVATE OR GROUP CLASSES

I have developed a type of yoga truly adaptable: a fusion of Hatha, Vinyasa and Kundalini yoga in combination with the 7 chakras aromatherapy and the healing power of the Sound Therapy.
There are four main yogic components that I give importance to in my sessions: Asanas (postures), Relaxation, Pranayama (breath control) and singing Mantras and visualization.

In private classes there is the possibility of enriching yoga with the Aromatherapy of 7 Chakras and Sound Therapy. 
In these sessions a specific program is created for you, adapted to your own needs so you can integrate it and practice it day by day.

The main goal of this classes is to adjust to your life moment and to go deep inside in your personal practice, especially if:
• You have a disease that makes you feel uncomfortable and you need an extra attention that you don’t get in group classes.
• You want to connect your rhythm and postures to the physical and emotional needs that you have in this moment.
• You want to go deep inside specifically in a particular subject: posture correction, meditation, breathing, balance, relaxing, etc…

Even if is not imperative, I would like to have a previous meeting with you to get in contact with each other and hear all about your needs.

FEATURES


The estimated session duration is about 90 minutes. Private classes are usually at your place as well as the group ones, except if you feel to join the weekly group located in Sta. Eulalia. Please contact me or check the schedule to join us.

SOUND YOGA & QIGONG

Each molecule, each cell, tissue, organ, gland, fluid in our body has its own degree of vibration. When we vocalize certain sounds with movement, breathing lengthens easily and naturally increasing its healing profits.

THE EXPERIENCE


These sessions integrate the Sound with the body awareness and the meditative state of yoga asanas or Qigong flows. To feel the flow of the body, coordinated with conscious breath, mobilizes the strength of the whole body and activates its resources to liberate the tensions and restore to the state of harmony, stillness and stability.

THE INSTRUMENTS


Our voice and its vibration will be present in the first part of the session.
While doing the practice and especially at the ending relaxation part, you will enjoy the healing effects of the Sound (Hang drum, Quartz crystal singing bowls, Shamanic and Ocean drum…)

FEATURES


For single or groups. It is a 75-minute journey which may be perform indoors or outdoors.

CHECK EVENTS CALENDAR